Naw Ruz marks the end of the Fast and the beginning of a new year in the Baha’i calendar. Naw-Ruz is a celebration of a “spiritual springtime” that symbolizes both individual renewal and mankind’s revitalization.
The Baha’i Fast falls during the month of Ala–the last month of the Baha’i calendar. During these 19 days, Baha’is abstain from food and drink between sunrise and sunset. While this abstention from food and drink is a test of one’s will and discipline, the Fast is not just about abstaining from food. The Fast is, primarily, a spiritual practice.
4 Things The Fast Helps Us Strengthen [Audio Reading]
Baha’i Blog is delighted to share an audio recording of one of our articles titled, “4 Things The Fast Helps Us Strengthen” in which the author shares four ways in which the Baha’i Fast helps strengthen our “spiritual muscles”. The article is read by its author, Naysan Naraqi.
Naysan is passionate about using the arts and media to explore the teachings of the Baha’i Faith. Back in 2011, Naysan started up the Baha’i Blog project, channeling his experiences in both media and technology companies to help create a hub for Baha’i-inspired content online.