The Baha’i Fast falls during the month of Ala – the last month of the Baha’i calendar. During these 19 days, Baha’is – with the exception of women who are nursing or pregnant, the elderly, children, the sick, those travelling and those engaged in heavy labour – abstain from food and drink between sunrise and sunset.
While this abstention from food and drink is a test of one’s will and discipline, the Fast is not just about abstaining from food. The Fast is, primarily, a spiritual practice.
For 19 days, those observing the Fast partake in a rich spiritual experience. The Fast is a time of joy and invigoration of our lives. It is an opportunity that comes once a year for us to take a step back and reconnect with what truly matters to us. It is a period of respite from the daily routines and hectic schedules that so often consume and overwhelm us.