The Baha’i Fasthas just ended. I’ve been fasting for 20 years now and I’m embarrassed to say that I still find that I have to constantly remind myself that the Fast is not just about the food! Okay, so for those of you who don’t know me, you should know that ohhhh I love food! My family and I are renowned for talking about how much we like food and the different types of food we like, even while sitting around a table and having a meal together. In fact, there’s even a Tablet written by Baha’u’llah to my family some generations back, which relates to – you guessed it – FOOD!
Most of us identify the Baha’i fast with the act of not eating or drinking between sunrise and sunset. But as Shoghi Effendi explains, there’s much, much more to it than that:
It is essentially a period of meditation and prayer, of spiritual recuperation, during which the believer must strive to make the necessary readjustments in his inner life, and to refresh and reinvigorate the spiritual forces latent in his soul. Its significance and purpose are, therefore, fundamentally spiritual in character. Fasting is symbolic, and a reminder of abstinence from selfish and carnal desires.Shoghi Effendi, Directives of the Guardian