Tag Archives Fast

Being Sick During the Fast and My Conscience: A Personal Reflection

If you are someone who follows a defined spiritual path (Catholic, Hari Krishna, Sufi, Baha’i), you will have adopted a set of values and spiritual practices that you believe are true and useful. This does not mean that you have stopped thinking for yourself. But it does entail that you choose to abide by those principles, with mindfulness and intelligence, no doubt.

Quite naturally when we are trying to follow a spiritual path properly, we utilise our conscience to decipher right from wrong. Having a conscience is vital: it is a distinguishing feature of being human. One example of when I rely on my conscience relates to the Baha’i Fast and being sick.  Continue reading

The Fast and Sacrifice

Image by Paul Stevenson (Flickr)

What is sacrifice? As Baha’is, we believe that it is – in short – the act of giving up something for something of greater value.

Sacrifice has always been a concept of great fascination to me. It is fundamental to the progress and consummation of the human soul. Consequently, it is a practice that I try to apply in all aspects of my life.

As you would already know from previous posts, Baha’is are currently observing the Fast. In this time, I find myself asking: how does the concept of sacrifice tie in with the act of fasting? Continue reading

Five Tips for a Healthy, Happy Fast

Photo by iainsimmons

We’re a few days into the Baha’i Fast and as always for me, the first days are kind of hard! These early days are when your body is adjusting to its new routine and regime, and here in the southern hemisphere it’s also when the daylight hours are the longest.

While the Fast is ultimately spiritual, and this is a time of prayer and reflection, I find it helps to put some thought into the material aspects of Fasting. Over the years I’ve tried a lot of different ideas for what to eat and drink, and how to go about the days. I have come to the conclusion that the best thing to do is to be moderate, consistent and embrace the Fast.

Here are my personal tips for a healthier, happier fast. What are your tips? What works for you? Add them in the comments! Continue reading

Fasting: So it’s not just about food?

Image by Mamchenkov (Flickr)

The Baha’i Fasthas just ended. I’ve been fasting for 20 years now and I’m embarrassed to say that I still find that I have to constantly remind myself that the Fast is not just about the food! Okay, so for those of you who don’t know me, you should know that ohhhh I love food! My family and I are renowned for talking about how much we like food and the different types of food we like, even while sitting around a table and having a meal together. In fact, there’s even a Tablet written by Baha’u’llah to my family some generations back, which relates to – you guessed it – FOOD!

Most of us identify the Baha’i fast with the act of not eating or drinking between sunrise and sunset. But as Shoghi Effendi explains, there’s much, much more to it than that:

It is essentially a period of meditation and prayer, of spiritual recuperation, during which the believer must strive to make the necessary readjustments in his inner life, and to refresh and reinvigorate the spiritual forces latent in his soul. Its significance and purpose are, therefore, fundamentally spiritual in character. Fasting is symbolic, and a reminder of abstinence from selfish and carnal desires.Shoghi Effendi, Directives of the Guardian

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Nineteen Days: Photos from the Fast

Photo by Layli for Nineteen Days

A very cool collaborative art project that takes place every year during the Baha’i Fast is Nineteen Days, a project started by friends and fellow bloggers Leila and Amy.

For each of the nineteen days of the fasting month, the pair invite Baha’i photographers to share their special moments at sunrise and sunset, caught as the photographers begin and end their days of fasting. The imagery is often haunting, evocative and serene. Each day’s post is accompanied by quotes from the Baha’i writings as well as comments from the photographer.

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