Tag Archives fasting

The Supreme Remedy: A New Book about Fasting by Deborah Walters

The Supreme Remedy cover 350x539As I join my fellow Baha’is around the world in preparing for the upcoming 19 day Baha’i Fast, I managed to get my hands on a copy of a brand new book by Deborah Walters called The Supreme Remedy – Reflections on applying natural healing arts to the Baha’i Fast.

Deborah Walters is a Doctor of Naturopathy and Homeopathy and she runs a private practice specializing in spiritual, mental and physical healing. In this wonderful book, she draws on both the Baha’i teachings and her own professional experience to examine the human condition of the soul, mind and body. She focuses on how they interrelate and can be harmonized, transformed and energized through the spiritual discipline of the Baha’i Fast and explores the “illimitable” benefits hidden within the Fast and why Baha’u’llah calls it “the supreme remedy” for self and passion.

The Supreme Remedy is also very practical as well, and Deborah answers questions about the Baha’i Fast like: How does the Fast relate to our health, our minds, and our spiritual growth? How can we make it easier and what foods should we eat?

The book is the first of its kind, and Deborah is currently touring to promote her book. I managed to get in touch with Deborah and asked her a few questions about The Supreme Remedy: Continue reading

4 Things The Fast Helps Us Strengthen

As I take part in this special period of the Baha’i year, and join fellow Baha’is around the world in The Fast, I’ve been reflecting on what I’ve learned from fasting over the years. Probably the main thing which comes to mind is that even now, although I’ve been doing it every year for the last 20 years – I’m not getting any better at it.

But perhaps that’s the point. To get better at it would mean that we would potentially miss out on a significant opportunity to put ourselves to the test in order to help ourselves grow and develop into better human beings, which is what we’re encouraged to do as Baha’is everyday. Baha’u’llah wrote:

We have enjoined upon you fasting during a brief period… beware lest desire deprive you of this grace that is appointed in the Book.

So, maybe it doesn’t need to get easier, as I don’t want to be deprived of “this grace”.  Continue reading