I don’t like the word “stress”. It’s a Madison Avenue word. It’s something that can be cured with flavoured coffee and bath bubbles.
These words, spoken by the fictional President Josiah Bartlett, are – in my not-so-objective, The-West-Wing-obsessed opinion – one of the best encapsulations of how our society deals with stress.
We all know what it’s like to constantly have too much to do and too little time to do it. We’re constantly overworked, sleep-deprived, trying to catch our breath and fatigued. We live in a society that is overwhelmingly anxious and unhappy.
But perhaps what is more dangerous than all of that is our acceptance of these levels of stress as normal. Getting by on four hours of sleep and bucketfuls of coffee is something of a badge of honour in many circles. In a world where there are so many things to do, if you’re getting enough sleep, you’re probably just not doing enough. Or that’s what we’re encouraged to believe anyway.