Since the Fast is an ocean of opportunities to raise our awareness and develop our capacities, what about thinking of our eating habits and choices?
I was shocked when I read that Cuba, back in 1990 when the Soviet Union collapsed, experienced a massive food shortage and surprisingly the health of Cubans drastically got better. This was basically because they were eating just enough and there were barely any processed foods. Additionally, I stumbled upon research that shows how since Chinese people started consuming processed foods, roughly 92 million Chinese today suffer from Type II diabetes, which was a disease that was not known to their country until recently.
In 2005, worldwide processed food sales were $3.2 trillion, accounting for 75 percent of total food sales. In comparison, $400 billion was spent on fresh fruits and vegetables.
When I read this, I started thinking… Is it possible that a big part of human health issues is related to a misconception of the amount and kind of food we eat? Have we maybe taken for granted the huge role food plays on our health?
John Esslemont said: Continue reading
Have you ever stopped to think about why it is that cleanliness plays such an important role in the way we feel? In our homes, our workspace, our school or any other place we are in?
In the last year or so, my husband and I have been reflecting on the importance of cleanliness and the amount of time that needs to be dedicated to such tasks without feeling weighed down. We have also been reflecting on how we can set certain habits in our lives so that they do not become arduous but rather feel like an act of love. Ultimately, I think a significant portion of our time in this life is dedicated to cleaning, in every sense, whether it be physical or spiritual and both are important and necessary for our exaltation. Continue reading
Photo courtesy of the Baha'i International Community
I know we have all been there. That moment (which happens way too often, unfortunately) when you watch or read the news or hear stories about the most terrible violence, injustice and corruption happening right before our eyes, all over the world. You might feel almost powerless, or that no effort you make could save the world from so much pain and suffering. Continue reading
On April 22nd, the world celebrated “Earth Day”, so HAPPY EARTH DAY EVERYONE!
But wait, shouldn’t “Earth Day” be every day?
Well, let’s briefly review how Earth Day actually came to be 46 years ago. It was 7 years in the making until it became official in 1970. Many say that it was the result of 20 million people who participated at the grassroots level to achieve the declaration of Earth Day. Indeed, it’s all in the grassroots, and now it’s being celebrated around the world as a way to demonstrate support for environmental protection.
I think days like Earth Day are wonderful. They create opportunities to raise more awareness of the environmental issues that are affecting our beautiful planet and to remember with more tenacity why we need to have such a day in the first place.
The reality is that the lack of connection that many of us have with the earth is blinding some of us from seeing the interconnectedness of our planet. We are forgetting that what we give is what we get. As much as society presently likes to believe the saying “out of sight, out of mind”, our treatment of the planet has caught up with us, and now it requires more attention and action than ever before. Continue reading