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This post is featured in the following collections:

The Baha’i Fast

in Explore > Calendar

The Baha’i Fast falls during the month of Ala–the last month of the Baha’i calendar. During these 19 days, Baha’is abstain from food and drink between sunrise and sunset. While this abstention from food and drink is a test of one’s will and discipline, the Fast is not just about abstaining from food. The Fast is, primarily, a spiritual practice.

Health, Healing & Overcoming Difficulties

in Explore > Themes

At some point in our lives, we all suffer from illnesses of the body or the mind and we face tests and difficulties. This collection highlights resources dedicated to physical and spiritual health and well-being, healing, resilience and overcoming challenges.

The Supreme Remedy: A New Book about Fasting by Deborah Walters

February 16, 2014, in Articles > Books, by
The supreme remedy cover 350x539

As I join my fellow Baha’is around the world in preparing for the upcoming 19 day Baha’i Fast, I managed to get my hands on a copy of a brand new book by Deborah Walters called The Supreme Remedy – Reflections on applying natural healing arts to the Baha’i Fast.

Deborah Walters is a Doctor of Naturopathy and Homeopathy and she runs a private practice specializing in spiritual, mental and physical healing. In this wonderful book, she draws on both the Baha’i teachings and her own professional experience to examine the human condition of the soul, mind and body. She focuses on how they interrelate and can be harmonized, transformed and energized through the spiritual discipline of the Baha’i Fast and explores the “illimitable” benefits hidden within the Fast and why Baha’u’llah calls it “the supreme remedy” for self and passion.

The Supreme Remedy is also very practical as well, and Deborah answers questions about the Baha’i Fast like: How does the Fast relate to our health, our minds, and our spiritual growth? How can we make it easier and what foods should we eat?

The book is the first of its kind, and Deborah is currently touring to promote her book. I managed to get in touch with Deborah and asked her a few questions about The Supreme Remedy:

Baha’i Blog: Hi Deborah, can you tell us a little about yourself and your professional background?

I’m a homeopath and a naturopath for the past 15 years worked with people helping them to change their lifestyles to bring the body, mind into balance so the spirit can better express itself in this world.

Deborah walters 350x433

Baha’i Blog: What was the idea behind the book? Why did you decide to write ‘The Supreme Remedy’ and why do you think it’s important?

When I first started fasting, I wondered why there wasn’t much written on the subject? I longed for guidance, insight and I was so curious about its effects and what I experienced. The difficulties and questions I had personally led me to hours of research and experimentation. In my professional life, I had many calls from Bahai’s who became sick during the Fast, or didn’t fast at all for various reasons and I found the challenge was lack of information, not knowing how to fast properly. I thought I would share with others not only what I learned but the joy I received in fasting and how to look forward to it with confidence. How can someone enjoy fasting or feel spiritual when the body is so sick? How can you hear the spirit when emotionally you are so messy? The various ideas in this book evolved from many years of conducting lectures, workshops and one-on-one consultations, and from my own personal observations and study. My intention is to add to a body of knowledge and set a foundation for further research, thought and insight about the Fast.

Baha’i Blog: The book looks at the spiritual implications of fasting, but is also very practical as well. Can you tell us a little more about this and why you thought the practical component was important to include?

I partly answered it above. I found so many who were ill during the Fast or were hesitant to fast because they didn’t know how to. Fasting is so important to cleanse the body, mind and to enhance the spirit. It’s importance to spiritual progress is through prayer and fasting, and if so many were missing out on the Fast itself, or even the joy of it! The time of the Fast is sacred and filled with innumerable benefits, I wanted to explore those benefits. It’s time to strive for inner unity, setting the stage for the new year. If we look at the quote by the Bab, we can see the significance of our body and how we treat it, perceive it and its effects on the spirit. The Fast is a spiritual experience, but we must also remember our humanity and really honor that we are here on earth in this present moment, and our body is serving as a means for our soul to express in this life, to bring light into the darkness. The Bab said: “As this physical frame is the throne of the inner temple, whatever occurs to the former is felt by the latter. In reality that which takes delight in joy or is saddened by pain is the inner temple of the body, not the body itself. Since this physical body is the throne whereon the inner temple is established, God hath ordained that the body be preserved to the extent possible, so that nothing that causeth repugnance may be experienced. The inner temple beholdeth its physical frame, which is its throne. Thus, if the latter is accorded respect, it is as if the former is the recipient. The converse is likewise true.”

Baha’i Blog: A lot of people often complain about Fasting and find it very difficult, but as the title of your book suggests, Baha’u’llah called fasting the ‘supreme remedy’ in regards to conquering self and passion. Can you please elaborate on this a little and can you share a few words or points with us on how fasting is actually good for us?

The scientific study of the body and mind reflect the spirit. The body and mind require refraining from food and drink while fasting, to detoxify. They also require the proper nutrition and movement to rebuild and repair. Spiritually, the Fast offers a quiet period for proper nourishment of the soul and strengthening its relationship to its Creator. The soul must refrain from attachments to the material world. The timing of the Fast in the Bahai calendar is significant, Baha’u’llah chose it during a temperate time where the sunset and sunrise are about even times all around the world, it’s a gentle approach. The Fast also is placed in the last month of the year, sort of preparing for the new year if you will. It’s a time to refrain from “what is not of Him”, to eliminate things in our life that don’t serve our higher purpose, to detoxify if you will. It’s a time to check in and see how the battle between our ego and spirit is coming along, what things we give our attention to. We want to be sure to open up our heart so wide, to catch everything that is “concealed” within the Fast, its “innumerable benefits”. Every hour is “endowed with a special virtue”. We cast our nets wide open, or our hearts, and we collect these spiritual bounties of the Fast and take them into the new year. What spiritual attributes are needed in my life currently? What does my spiritual guidance seem to be telling me? It’s a time to make plans for the new year, to reflect on what you’ve learned in the past year, to forgive hurts. What do I want to take into my new year, and what can I leave behind, or integrate into my memory bank as knowledge?

Baha’i Blog: Congratulations on your wonderful and useful book Deborah, and thanks so much for taking the time to do this interview with us.

You can purchase your copy of The Supreme Remedy from your local Baha’i Bookstore, or order a copy online here from Amazon.

Deborah Walters also runs a private practice specializing in spiritual, mental and physical healing, and is also in demand for seminars and public speaking in the United States. You can find out more about Deborah and contact her by visiting her website:

Posted by

Naysan Naraqi

Naysan is passionate about using the arts and media to explore the teachings of the Baha’i Faith. Back in 2011, Naysan started up the Baha’i Blog project, channeling his experiences in both media and technology companies to help create a hub for Baha’i-inspired content online.
Naysan Naraqi

Discussion 8 Comments

Thk you my friend,i hope i will be ready in time…this article is wishing all happy fasting!

Susie lim

Susie lim (February 2, 2014 at 8:53 PM)

Thanks, Naysan, for doing this interview. I met Deborah at the Greenlake conference in the United States. She gave talks about health and well-being. She is very knowledgeable and I love the way she links scientific knowledge with spiritual knowledge: she finds very deep connections between the Writings and science. A brilliant mind. I was very impressed by her wisdom, so I know this book will be fabulous and full of profound insights. Deborah, will the book be published for Kindle eventually? I can’t wait to read it! Hope all is well in Wisconsin. We moved to Australia a year ago 🙂

Lorraine Manifold

Lorraine Manifold (February 2, 2014 at 9:42 PM)

Fasting is so unhealthy. I can’t see why anyone would do that to their bodies. I can see reducing food intake for the time period or cutting out certain foods.


Ann (February 2, 2014 at 8:10 PM)

Hi Ann, there are actually a lot of studies which show that fasting is actually quite good for the body. Also, besides the physical benefits, there are also other benefits too. Here’s an artcile I wrote a while back about some of these benefits in case you’re interested:


Naysan (February 2, 2014 at 11:23 PM)

I just attended a talk by Deborah in LA and am now devouring her book. This will be my 44th fast, but will be the first where I have understood more fully the spiritual implications of fasting and the divine dance between body, soul and mind. Thank you Deborah for this truly inspiring book…looking forward to starting the transformation. A must read!


Susan (February 2, 2014 at 8:02 PM)

I am a bahai for 40 years and fasting is excellent. I sometimes do energy healing using bahai prayers . it works for a lot of people. the Spiritual soul condition and its progress schedule.

I would like to share many of experiences …




RAMASAMY SANGAL RAYAEN (March 3, 2014 at 9:08 AM)

Going without food during daylight, then eating the other 12 hours — is simply not fasting. A Baha’i would know the least about fasting.

Julian Lee

Julian Lee (April 4, 2014 at 10:01 PM)

It is simply not your experience of fasting.

According to the Wikipedia definition, it is fasting:

I would prefer you present your opinions as opinions, not try to pass them off as fact.


Bill (March 3, 2016 at 8:06 PM)

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