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Nahal Haghbin

Nahal is a Integrative Yoga Therapist (in training) who provides online yoga and meditation classes to mothers with young infants. Her educational background is in the control of tropical infectious diseases and has worked in global pandemic outbreaks such as H7N9, MERS-CoV and Ebola.

Meditation and the Baha’i Faith: A Personal Exploration

Prayer and meditation are often jointly mentioned as one of the primary requisites for spiritual growth. For example, the Universal House of Justice tells us:

In His Writings, Baha’u’llah states clearly the essential requisites for our spiritual growth, and these are reiterated and amplified by Abdu’l-Baha in His talks and Tablets. They can be summarized briefly as prayer and meditation, the endeavor to conform one’s behavior to the exalted standard set forth in the Baha’i Teachings, participation in the life of the Baha’i community, teaching the Faith and contributing to the Baha’i Fund. Different individuals, according to their natures, will follow these paths in varying ways, but all are essential to spiritual growth.

I personally have had many conversations about prayer, but very little about meditation and so I wanted to explore what the Baha’i Writings say about meditation. Continue reading