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Nahal Haghbin

Nahal is a Integrative Yoga Therapist (in training) who provides online yoga and meditation classes. Her educational background is in the control of tropical infectious diseases and has worked in global pandemic outbreaks such as H7N9, MERS-CoV and Ebola.

Why Do Baha’is Say “Allah’u’Abha” 95 Times? Some Personal Thoughts

Meditation and all things meditative are really close to my heart so I wanted to learn more about the invocation “Allah’u’Abha” which Baha’is say 95 times a day. In this article, I’d like to share some of my thoughts based on what I’ve read in the Baha’i Writings on what “Allah’u’Abha” means, why this meditative practice is carried out every day, why it involves repetition, when it’s said, and why it’s repeated 95 times as opposed to any other number. Continue reading

Meditation and the Baha’i Faith: A Personal Exploration

Prayer and meditation are often jointly mentioned as one of the primary requisites for spiritual growth. For example, the Universal House of Justice tells us:

In His Writings, Baha’u’llah states clearly the essential requisites for our spiritual growth, and these are reiterated and amplified by Abdu’l-Baha in His talks and Tablets. They can be summarized briefly as prayer and meditation, the endeavor to conform one’s behavior to the exalted standard set forth in the Baha’i Teachings, participation in the life of the Baha’i community, teaching the Faith and contributing to the Baha’i Fund. Different individuals, according to their natures, will follow these paths in varying ways, but all are essential to spiritual growth.

I personally have had many conversations about prayer, but very little about meditation and so I wanted to explore what the Baha’i Writings say about meditation. Continue reading