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Featured in: The Baha’i Fast


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The Baha’i Fast

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The Baha’i Fast falls during the month of Ala–the last month of the Baha’i calendar. During these 19 days, Baha’is abstain from food and drink between sunrise and sunset. While this abstention from food and drink is a test of one’s will and discipline, the Fast is not just about abstaining from food. The Fast is, primarily, a spiritual practice.

Fasting: So it’s not just about food?

March 20, 2011, in Articles > Holy Days & Baha'i Calendar, by
Image by Mamchenkov (Flickr)

The Baha’i Fast has just ended. I’ve been fasting for 20 years now and I’m embarrassed to say that I still find that I have to constantly remind myself that the Fast is not just about the food! Okay, so for those of you who don’t know me, you should know that ohhhh I love food! My family and I are renowned for talking about how much we like food and the different types of food we like, even while sitting around a table and having a meal together. In fact, there’s even a Tablet written by Baha’u’llah to my family some generations back, which relates to – you guessed it – FOOD!

Most of us identify the Baha’i fast with the act of not eating or drinking between sunrise and sunset. But as Shoghi Effendi explains, there’s much, much more to it than that:

It is essentially a period of meditation and prayer, of spiritual recuperation, during which the believer must strive to make the necessary readjustments in his inner life, and to refresh and reinvigorate the spiritual forces latent in his soul. Its significance and purpose are, therefore, fundamentally spiritual in character. Fasting is symbolic, and a reminder of abstinence from selfish and carnal desires.

Shoghi Effendi, Directives of the Guardian

So then it’s really not just about the food and the physical act of refraining from something we naturally crave. Fasting helps us exercise our ‘spiritual muscles’ in order to become better at abstaining from the desires of our lower selves. There were a few days during the Fast this year, where I was prescribed medication and instructed by my doctor to eat and drink during those days. So, when asked, I found myself telling people that I wasn’t fasting on those particular days. That got me thinking about how much we associate the Fast with the physical act of food and drink, rather than the “fundamentally spiritual character” of what the Fast represents.

Attempting to maintain a “spiritual fast” while having to eat and drink as I normally would made me realise just how much I needed to deepen and reinforce my understanding of what the Fast is really about. It made me ask myself just how much time I was really putting aside for prayer and reflection and to determine the ways in which I am striving to make the necessary adjustments to my inner life.

So now that the Fast is over and the new Baha’i year has begun, I hope I’m able to continue to reflect and build on the inner adjustments made during those nineteen days. From now on, if I find myself having to eat or drink during the Fast for health reasons and somebody asks me whether I’m fasting, I’ll make sure I respond with “Yes, but not from food or drink today”.

Happy Naw-Ruz, everyone!

Posted by

Naysan Naraqi

Naysan is passionate about using the arts and media to explore the teachings of the Baha’i Faith. Back in 2011, Naysan started up the Baha’i Blog project, channeling his experiences in both media and technology companies to help create a hub for Baha’i-inspired content online.
Naysan Naraqi

Discussion 17 Comments

First comment!
The fast is over. Wow – what to do with all those extra calories? It all seems so…. excessive. 🙂


Vahid (March 3, 2011 at 7:49 AM)

Agreed! I’ve been brimming with energy all day. One of the side benefits of the Fast is you start the new year feeling amazing 🙂

Great post Naysan, and very pertinent. I certainly focus a lot on the food and drink aspect of the Fast and far too little on the reflection, meditation and introspection!


Collis (March 3, 2011 at 9:46 AM)

I fast most years, this year I couldn’t as I had to take meds throughout the day (and the doc told me not to fast).

I think Naysan’s definitely hit it right on the nail, its not just about food. Even though I wasn’t able to fast the foundation thats instilled in you as a Baha’i and the acknowledgement of WHY you’re fasting often has attibutes similar to the spiritual clensing that you derive from fasting.


Sam (March 3, 2011 at 11:18 AM)

Great job guys and my congratulation for new Blog.


MiselD (March 3, 2011 at 8:55 PM)

Thanks for the encouragement MiselD!


Naysan (March 3, 2011 at 2:04 AM)

When you type in Google bahai blog i get in search results “Baha’i Blog » Maintenance Mode” – it would be great to fix it, same situation is with Yahoo and Bing.


MiselD (March 3, 2011 at 6:04 AM)

loving the blog. 🙂 keep up the good work!


lina (March 3, 2011 at 7:51 AM)

Thanks Lina, great to have you around!


Preethi (March 3, 2011 at 11:38 AM)

Fasting is great, one of the Laws of God, but for the Westerens it’s quite uncommon thing. I’d like to read some funny stories about Fasting, how people are taking it. Just for the sake of sincirety 🙂

Oh, and useful blog. Goes to my Pinboard.


Tomas (March 3, 2011 at 11:57 AM)

Awesome article Nays. So, are you cooking or am I tonight?


Mehran (March 3, 2011 at 6:28 AM)

I really enjoyed this post, Naysan. It can be easy to feel when fasting that if you must eat for medical reasons, you can’t fast, or that you get those days “off” from fasting. I love that you point out here that really, it just means you need to focus even more on your fasting!


Japh (March 3, 2011 at 11:19 PM)

Great post Nayse. You’re right. It’s got so little to do with food yet it’s all we think about for 19 days! Even if we abstain from food and drink, it doesn’t necessarily mean that we are fasting in the sight of God. The following quote from one of the Fasting prayers really helps us to shift focus and understand that it’s got very little to do with kebabs and coca cola!

“Shouldst Thou regard him who hath broken the fast as one who hath observed it, such a man would be reckoned among them who from eternity had been keeping the fast. And shouldst Thou decree that he who hath observed the fast hath broken it, that person would be numbered with such as have caused the Robe of Thy Revelation to be stained with dust, and been far removed from the crystal waters of this living Fountain.”


Maryam (March 3, 2011 at 8:28 AM)

Hi Naysan,

Thank you for sharing information about the Baha’i Fast. I would like to add you as a Facebook friend. Please send me a message there.



rod markham

rod markham (April 4, 2011 at 10:30 AM)

[…] best wishes to each of you as we all embark on the month of Fasting – whether physically fasting or not.  We hope this booklet helps you “dream and scheme” during this special time of […]

[…] this abstention from food and drink is a test of one’s will and discipline, the Fast is not just about abstaining from food. The Fast is, primarily, a spiritual […]

The Baha’i Fast | Baha'i Blog

The Baha’i Fast | Baha'i Blog (March 3, 2012 at 9:49 PM)

[…] the Fast is ultimately spiritual, and this is a time of prayer and reflection, I find it helps to put some thought into the material […]

Fasting is good, else all religions would not promote it, we just need to understand it, both physical and spiritual fasting is often not understood and is done by rote or as a cultural habit. Than you N. you articles clears many things. LOL


sally (October 10, 2012 at 10:20 AM)

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